🧪 Nutrition Facts
- Calories 491.3
- Total Fat 25.0 g
- Saturated Fat 4.0 g
- Cholesterol 38.6 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 491.3 calories per serving (1 Serving (276.0g)), Taylor Farms, American Style Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 44.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rotini Pasta (pasta [semolina, Durum Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Bacon Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Bacon [cured with: Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite], Cider Vinegar, Natural Smoke Flavor, Dried Garlic, Spices, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Onion, Dried Green Onion, Xanthan Gum, Guar Gum, Mustard Flour), Grape Tomatoes, Olives (ripe Olives, Water, Salt, Ferrous Gluconate [maintains Color]), Southwest Style Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Contains 2% or Less of the Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Dicaetate, Disodium Inosinate and Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taylor Farms, American Style Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taylor Farms, American Style Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491.3 kcal | 24.6% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 38.6 mg | 13% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.6 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 149.0 mg | 11% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taylor Farms, American Style Pasta Salad accounts for 24.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 491.3 calories in Taylor Farms, American Style Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.8 min |
| Cycling (Low Intensity) | 53.7 min |
| HIIT | 45.5 min |
| Fishing (Standing/Wading) | 146.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taylor Farms, American Style Pasta Salad
Is Taylor Farms, American Style Pasta Salad good for weight loss?
With nearly 500 calories per container and 25g of fat, this pasta salad is calorie-dense for its portion size. The bacon ranch dressing and cheese contribute significantly to the fat content, making it less ideal if you're trying to create a calorie deficit.
Is Taylor Farms, American Style Pasta Salad good for muscle building?
The 17g of protein from chicken, cheese, and other sources provides a decent amount for muscle recovery. However, the carb-to-protein ratio leans heavily toward carbs (52g), so you'd want to pair this with additional protein sources for optimal muscle-building support.
Is Taylor Farms, American Style Pasta Salad good post-workout fuel?
The balanced carbs and protein make this suitable for post-workout recovery, though the 25g of fat is relatively high for immediate post-exercise refueling. The 52g of carbs will help replenish glycogen, but a lighter option might be preferable right after intense training.
Is Taylor Farms, American Style Pasta Salad heart-healthy?
While the saturated fat is reasonable at 4g, the high sodium and processed meat ingredients aren't ideal for heart health. The bacon and processed chicken contain sodium nitrite and other additives, which are concerns if cardiovascular health is a priority.
What should I watch out for with Taylor Farms, American Style Pasta Salad?
The sodium content at 690mg per serving is quite high—that's nearly 30% of the daily limit in a single meal. The dressing and processed chicken contribute most of this, so it's worth monitoring if you're watching your salt intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
