🧪 Nutrition Facts
- Calories 44.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, Premium Chunk Chicken Breast with Rib Meat in Water is a very low-calorie food at 44.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (80% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat with Rib Meat, Water, Contains 2% or Less of Sea Salt, Modified Foods Starch, Sodium Phosphates, Chicken Flavor (salt, Chicken Broth, Natural Flavors), Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Western Family, Premium Chunk Chicken Breast with Rib Meat in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, Premium Chunk Chicken Breast with Rib Meat in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, Premium Chunk Chicken Breast with Rib Meat in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 259.8 mg | 11% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, Premium Chunk Chicken Breast with Rib Meat in Water accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Western Family, Premium Chunk Chicken Breast with Rib Meat in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 9 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, Premium Chunk Chicken Breast with Rib Meat in Water
Is Western Family, Premium Chunk Chicken Breast with Rib Meat in Water good for weight loss?
This canned chicken is an excellent choice for weight loss, with only 45 calories per serving and virtually no carbs. The high protein content at 9g per serving helps keep you full while supporting lean muscle during calorie restriction.
Is Western Family, Premium Chunk Chicken Breast with Rib Meat in Water good for muscle building?
The 9g of protein per serving makes this a solid option for muscle building, especially as a convenient addition to meals. Combined with other protein sources and strength training, it can contribute meaningfully to your daily protein intake.
Is Western Family, Premium Chunk Chicken Breast with Rib Meat in Water a good snack for kids?
Kids generally enjoy canned chicken for its mild flavor and convenient texture. You might mix it into familiar dishes like mac and cheese, pasta, or sandwiches to make it more appealing.
What diets does Western Family, Premium Chunk Chicken Breast with Rib Meat in Water suit?
This works well for keto, low-carb, paleo, and high-protein diets. Its zero-carb profile and minimal processing make it suitable for most whole-food-focused eating plans.
What does Western Family, Premium Chunk Chicken Breast with Rib Meat in Water pair well with for a balanced meal?
Pair it with whole grains like brown rice or quinoa, leafy greens in a salad, or roasted vegetables to create a complete, balanced meal. It also works nicely in wraps with avocado and fresh vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
