🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, Fancy Asparagus Whole Spears is a very low-calorie food at 14.4 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asparagus, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Western Family, Fancy Asparagus Whole Spears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, Fancy Asparagus Whole Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, Fancy Asparagus Whole Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, Fancy Asparagus Whole Spears accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Western Family, Fancy Asparagus Whole Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Roller Skating | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, Fancy Asparagus Whole Spears
Is Western Family, Fancy Asparagus Whole Spears good for weight loss?
Asparagus is excellent for weight loss since it's very low in calories (just 14 calories per serving) while providing 2g of protein and fiber to help keep you satisfied. The minimal fat and carbohydrates make it easy to eat generous portions without derailing your goals.
Is Western Family, Fancy Asparagus Whole Spears a good snack for kids?
Kids might enjoy asparagus spears as a fun, crunchy snack, especially if paired with a dip like ranch or hummus to make it more appealing. Since it's mild and tender when cooked, it's easier for children to eat than raw asparagus.
What diets does Western Family, Fancy Asparagus Whole Spears suit?
This works well for most diets, including low-calorie, low-carb, keto, vegetarian, vegan, and Mediterranean approaches. The simple ingredient list with no added sugars or problematic additives makes it a clean choice for whole-food focused eating patterns.
What does Western Family, Fancy Asparagus Whole Spears pair well with for a balanced meal?
Asparagus pairs beautifully with lean proteins like grilled chicken, fish, or tofu, plus healthy fats from olive oil, nuts, or avocado to create a balanced meal. It also complements whole grains like quinoa or brown rice, and works nicely in egg dishes or pasta.
How does Western Family, Fancy Asparagus Whole Spears fit into a balanced diet?
Asparagus brings fiber and nutrients like vitamin C and iron to your plate with virtually no caloric burden, making it perfect as a vegetable foundation in balanced meals. Its high water content and low calorie density mean you can eat satisfying portions while keeping overall calories and macros in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
