🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Rich Nature, Dark Chocolate Golden Berries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk, Fat, Soy Lactin (as an Emulsifier), Vanilla), Organic Whole Golderbrits, Turtinado Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rich Nature, Dark Chocolate Golden Berries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Nature, Dark Chocolate Golden Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Nature, Dark Chocolate Golden Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Nature, Dark Chocolate Golden Berries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Rich Nature, Dark Chocolate Golden Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Aerobics | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Nature, Dark Chocolate Golden Berries
Is Rich Nature, Dark Chocolate Golden Berries good for weight loss?
This snack is calorie-dense at 180 calories per 40g serving, which can add up quickly if portion control isn't careful. The 3g of fiber and 2g of protein provide some satiety, but the 18g of sugar may trigger cravings that work against weight loss goals.
How might Rich Nature, Dark Chocolate Golden Berries affect blood sugar?
Golden berries and dark chocolate together will cause a fairly quick blood sugar rise due to 18g of sugar with only 3g of fiber to slow absorption. This isn't ideal if you're managing blood sugar levels or prediabetes.
Is Rich Nature, Dark Chocolate Golden Berries heart-healthy?
The 6g of saturated fat per serving is a concern for heart health if eaten regularly, though dark chocolate does contain some beneficial compounds. The sodium content of 250mg is moderate and not a major worry on its own.
Is Rich Nature, Dark Chocolate Golden Berries suitable for people with lactose intolerance?
The ingredients list includes milk as an ingredient in the dark chocolate, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Rich Nature, Dark Chocolate Golden Berries?
The sugar content is substantial at 18g per serving—more than half the carbs come from added sugars. With 6g of saturated fat per serving, enjoying this frequently could impact your daily saturated fat intake, and the sodium level is moderate but worth considering if you're watching salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
