🧪 Nutrition Facts
- Calories 49.9
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heluva Good!, French Onion Dip is a very low-calorie food at 49.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 77.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Cream and Nonfat Milk, Salt, Dehydrated Onion, Modified Corn Starch, Sugar, Monosodium Glutamate, Parsley, Spices, Soybean Oil, Gelatin, Potassium Sorbate (to Preserve Freshness) and Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heluva Good!, French Onion Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heluva Good!, French Onion Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heluva Good!, French Onion Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Heluva Good!, French Onion Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Cycling (Moderate Intensity) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heluva Good!, French Onion Dip
Is Heluva Good!, French Onion Dip good for weight loss?
This dip is quite calorie-dense at 50 calories per serving with 4.5g of fat, so it's not ideal as a primary weight loss food. However, the small serving size means you could enjoy it occasionally in modest amounts without derailing your goals.
Is Heluva Good!, French Onion Dip a good snack for kids?
Kids often enjoy the savory onion flavor of this dip, and the soft texture makes it easy to eat. Keep portions reasonable since it's relatively high in sodium for a snack.
Is Heluva Good!, French Onion Dip suitable for people with lactose intolerance?
This product contains cultured milk, cream, and nonfat milk, making it unsuitable for people with lactose intolerance.
Is Heluva Good!, French Onion Dip gluten-free?
Based on the ingredient list provided, this dip appears to be gluten-free, though you should verify the label or contact the manufacturer since cross-contamination during processing is always possible.
What diets does Heluva Good!, French Onion Dip suit?
This dip works for omnivorous and vegetarian diets, though it contains gelatin which some vegetarians avoid. It's not suitable for vegan, dairy-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
