🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Trevijano, Mushroom Risotto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Rice, Boletus Edulis Mushroom (4.19%), Onion, Carrot and Zucchini. It May Contain Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trevijano, Mushroom Risotto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trevijano, Mushroom Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trevijano, Mushroom Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trevijano, Mushroom Risotto accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Trevijano, Mushroom Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trevijano, Mushroom Risotto
Is Trevijano, Mushroom Risotto good for weight loss?
At 160 calories per 45g serving, this risotto is relatively modest in calories, but the low protein (3g) and high carbs (36g) mean it won't keep you feeling full for long. It's better suited as part of a balanced meal rather than as a standalone option for weight loss.
Is Trevijano, Mushroom Risotto good fuel for endurance activities?
The 36g of carbs per serving make this a decent carbohydrate source for endurance activities, though the protein content is quite low. You'd want to pair it with a protein source to better support muscle recovery during longer exercise sessions.
Is Trevijano, Mushroom Risotto a good snack for kids?
Kids typically enjoy risotto's creamy texture and mild flavor, and this mushroom version with recognizable vegetables should appeal to many. The soft rice consistency makes it easy to eat, though the relatively low protein means it pairs best with other protein-rich foods at a meal.
Is Trevijano, Mushroom Risotto gluten-free?
The ingredient list doesn't mention wheat or gluten-containing grains, making this risotto naturally gluten-free. However, note that it may contain traces of nuts according to the packaging.
What diets does Trevijano, Mushroom Risotto suit?
This works well for vegetarian diets given its plant-based ingredients. The minimal sodium (25.2mg) and zero fat also make it suitable for low-sodium or low-fat eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
