🧪 Nutrition Facts
- Calories 110.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clawson, Blue Shropshire Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Shropshire (pasteurized Cow's Milk, Salt, Annatto as a Color, Vegetarian, Rennet, Penicillium Roqueforti, Dairy Cultures).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clawson, Blue Shropshire Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clawson, Blue Shropshire Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clawson, Blue Shropshire Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 350.0 IU | 7% |
| Calcium | 89.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clawson, Blue Shropshire Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Clawson, Blue Shropshire Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gardening | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clawson, Blue Shropshire Cheese
Is Clawson, Blue Shropshire Cheese good for weight loss?
At 110 calories and 7g of protein per ounce, this cheese can fit into a weight loss plan if portions are carefully controlled—treat it as a flavoring rather than a main component since it's energy-dense relative to its size.
Is Clawson, Blue Shropshire Cheese heart-healthy?
The high saturated fat and sodium levels aren't ideal for heart health, though the cholesterol is moderate at 30mg per serving. If you enjoy blue cheese, use it sparingly as a garnish or flavoring rather than eating it in larger amounts.
Is Clawson, Blue Shropshire Cheese suitable for people with lactose intolerance?
Blue cheeses are typically lower in lactose than fresh cheeses because of the aging and culturing process, but they're not lactose-free. People with mild lactose intolerance may tolerate it, but those with severe intolerance should approach cautiously or avoid it.
What diets does Clawson, Blue Shropshire Cheese suit?
This works well for keto and low-carb diets given the minimal carbs and reasonable protein-to-fat ratio. It suits paleo and whole-food approaches, though sodium-restricted diets would need to account for the relatively high salt content.
What should I watch out for with Clawson, Blue Shropshire Cheese?
Sodium is notably high at 220mg per small 28g serving, which adds up quickly if you eat multiple portions. The saturated fat content (6g per serving) is also substantial, so moderation matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
