🧪 Nutrition Facts
- Calories 329.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.1 mg
- Sodium 939.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.2 calories per serving (1 Serving (227.0g)), Chicken & Cilantro Dumplings Mini Wontons is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (67.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 939.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken, Cabbage, Bean Thread ( Water, Sweet Potato Starch, Carrageenan. Salt), Onion, Cilantro, Green Onion, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Garlic, Salt, Black Pepper. Wrapper Skin: Wheat Flour, Water, Soybean Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Cilantro Dumplings Mini Wontons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Cilantro Dumplings Mini Wontons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.2 kcal | 16.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 939.8 mg | 41% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Cilantro Dumplings Mini Wontons accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.2 calories in Chicken & Cilantro Dumplings Mini Wontons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Gardening | 69.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Cilantro Dumplings Mini Wontons
Is Chicken & Cilantro Dumplings Mini Wontons good for weight loss?
These dumplings can fit into a weight loss plan since they're relatively modest in calories at 329 per serving with only 5g of fat. However, the high sodium content at nearly 940mg per serving is worth noting, as it may increase water retention and hunger cues for some people.
Is Chicken & Cilantro Dumplings Mini Wontons good for muscle building?
With 15g of protein per serving, these dumplings provide a decent protein contribution, though you'd likely want to pair them with additional protein sources for optimal muscle-building results. The carbs-to-protein ratio leans more toward carbohydrate replenishment than muscle synthesis support.
Is Chicken & Cilantro Dumplings Mini Wontons good post-workout fuel?
These work reasonably well after a workout thanks to their 55g of carbs for glycogen replenishment and 15g of protein for muscle repair. The combination isn't ideal compared to higher-protein options, but they'll do the job, especially if paired with an additional protein source.
Is Chicken & Cilantro Dumplings Mini Wontons good fuel for endurance activities?
The carbohydrate content makes these suitable for fueling endurance activities, providing 55g per serving to sustain energy during longer efforts. The protein helps with satiety, though the high sodium could be beneficial for electrolyte balance during extended exercise.
What should I watch out for with Chicken & Cilantro Dumplings Mini Wontons?
The sodium level is quite high at 940mg per serving, which is about 41% of the daily recommended limit in a single portion. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, eating these regularly could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
