🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manitou, Black Beluga Lentils contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Lentils
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Manitou, Black Beluga Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manitou, Black Beluga Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manitou, Black Beluga Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manitou, Black Beluga Lentils accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Manitou, Black Beluga Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manitou, Black Beluga Lentils
Is Manitou, Black Beluga Lentils good for weight loss?
Black beluga lentils are a solid choice for weight loss because they're low in calories while delivering substantial fiber and protein. The 11g of fiber per serving promotes satiety, helping you feel full longer, while the 9g of protein supports lean muscle maintenance during calorie reduction.
Is Manitou, Black Beluga Lentils good for muscle building?
With 9g of protein per 35g serving, these lentils contribute to muscle-building efforts, though they work best as part of a varied protein strategy alongside animal proteins or other legumes. They also provide iron at 2.7mg per serving, which supports oxygen transport during workouts.
How does the fiber in Manitou, Black Beluga Lentils support digestion?
The impressive 11g of fiber content supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber also slows glucose absorption, preventing blood sugar spikes and supporting overall digestive health.
Is Manitou, Black Beluga Lentils a good snack for kids?
These lentils can work for kids who already enjoy legumes, though their firm texture and earthy flavor might appeal more to older children. Mixing them into familiar dishes like rice bowls or pasta sauces makes them easier for younger palates to accept.
What diets does Manitou, Black Beluga Lentils suit?
Black beluga lentils fit well into vegetarian, vegan, paleo-friendly, and low-glycemic diets. They're also suitable for anyone following a high-fiber eating pattern or Mediterranean-style diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
