🧪 Nutrition Facts
- Calories 101.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.1 mg
- Potassium 59.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Grain Hot Dog Buns contains 101.0 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (75.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Oat Fiber, Wheat Gluten, Yeast, Sugar, Modified Wheat Starch, Soybean Oil, Salt, Malt, Vinegar, Monoglycerides, Potassium Chloride, Calcium Propionate (a Preservative), Cellulose Gum, Datem, Sodium Gluconate, Sodium Stearoyl Lactylate, Calcium Sulfate, Meltodextrin, Carrageenan, Modified Corn Starch, Citric Acid, Ascorbic Acid, Diglycerides, Sodium Alginate, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Monoglycerides, Diglycerides, Datem, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Modified Wheat Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Hot Dog Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Hot Dog Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Hot Dog Buns accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.0 calories in Whole Grain Hot Dog Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.4 min |
| Kettebell Swings | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Hot Dog Buns
Is Whole Grain Hot Dog Buns good for weight loss?
At 101 calories per bun with just 1g of fat and a solid 4g of fiber, these can fit into a weight loss plan if portion sizes are watched. The fiber helps promote fullness, which may reduce overall calorie intake throughout the day.
How does the fiber in Whole Grain Hot Dog Buns support digestion?
With 4g of fiber per bun, these support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a bread product and helps maintain healthy cholesterol levels and stable blood sugar.
Is Whole Grain Hot Dog Buns a good snack for kids?
Kids can enjoy these as part of a meal or snack—they have a familiar hot dog bun format and mild flavor. The reasonable calorie count and fiber make them a nutritionally sensible choice for children, though adult supervision of portions is always appropriate.
Is Whole Grain Hot Dog Buns gluten-free?
These contain wheat flour and wheat gluten, so they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What diets does Whole Grain Hot Dog Buns suit?
These work well for whole grain-focused, heart-healthy, and general balanced diets. They're suitable for vegetarians and fit into most mainstream eating patterns, though the sodium content (135mg per bun) should be considered by those monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
