🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.7 mg
- Potassium 59.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (82.0g)), European Style French Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (81.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner Blend (salt, Dextrose, Sugar, Wheat Flour, Corn Starch, Datem, Soybean Oil, Ascorbic Acid, L-Cysteine), Contains 2% or Less of the Following: Cultured Wheat Flour, Yeast, Salt, Wheat Gluten, Guar Gum, Corn Syrup Solids, Calcium Propionate (preservative), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Style French Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Style French Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 429.7 mg | 19% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Calcium | 68.1 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
European Style French Rolls accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in European Style French Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lifting Weights | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: European Style French Rolls
Is European Style French Rolls good for weight loss?
These rolls are relatively modest in calories at 200 per roll, but they're quite carb-heavy with 40g of carbs and only 1g of fiber, which means they'll digest quickly and may not keep you feeling full long. The low protein content at 7g per roll also limits satiety, so they're not ideal for weight loss unless paired with protein-rich toppings or sides.
Is European Style French Rolls good fuel for endurance activities?
These rolls can work as a quick carb source before or during endurance activities since they provide 40g of carbs in an easy-to-eat form. However, the lack of protein and fat means they won't sustain energy as effectively as whole grain options paired with protein—they're better as a supplementary fuel rather than a complete snack.
How might European Style French Rolls affect blood sugar?
With 40g of refined carbs, minimal fiber, and added sugars in the dough conditioner, these rolls will cause a rapid spike in blood sugar followed by a dip. If you're managing blood sugar levels, pairing them with protein, healthy fat, or vegetables would help moderate the impact.
Is European Style French Rolls heart-healthy?
The sodium level is moderately high at 430mg per roll, which could be a concern if you're watching salt intake for heart health. On the positive side, the fat content is very low at 1g, and there's no saturated fat to worry about, though the refined grains aren't ideal for cardiovascular wellness either.
What should I watch out for with European Style French Rolls?
Watch the sodium content—at 430mg per roll, they're fairly salty, and eating multiple rolls can quickly add up. The refined flour and low fiber mean these rolls cause a rapid blood sugar spike, which isn't ideal if you're managing blood sugar levels or energy stability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
