🧪 Nutrition Facts
- Calories 180.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (66.0g)), Bart Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (75.1% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (turmeric and Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bart Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bart Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.66 mg | 55% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 60.1 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bart Buns accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Bart Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Climbing Stairs (Moderate) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bart Buns
Is Bart Buns good for weight loss?
Bart Buns are relatively low in calories at 180 per bun, but they're high in refined carbs and low in fiber, which means they won't keep you feeling full for long. For weight loss success, you'd want to pair them with protein and healthy fats, or consider a higher-fiber bread option.
Is Bart Buns good fuel for endurance activities?
These buns work reasonably well for endurance activities since they provide quick carbohydrates (35g per bun) and some protein (6g). However, their low fiber content means the energy boost may be shorter-lived than you'd get from whole grain options.
How might Bart Buns affect blood sugar?
With 35g of carbs and only 1g of fiber, Bart Buns will cause a fairly quick rise in blood sugar, especially since they're made from refined flour and contain high fructose corn syrup. People managing blood sugar would be better served by choosing breads with higher fiber and lower glycemic impact.
Is Bart Buns gluten-free?
No, these buns contain wheat flour, malted barley flour, and wheat gluten, so they are not suitable for a gluten-free diet.
What diets does Bart Buns suit?
Bart Buns fit into standard omnivorous and vegetarian diets. They're not suitable for gluten-free, low-carb, or low-sugar approaches, and the soybean oil makes them unsuitable for those avoiding seed oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
