🧪 Nutrition Facts
- Calories 120.3
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.8 mg
- Sodium 499.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno & Cheddar Summer Sausage contains 120.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Pasteurized Processed Cheddar Cheese (cultured Milk, Salt, Enzymes, Water, Cream, Sodium Phosphates, Beta Carotene, Powdered Cellulose, Potassium Sorbate, Natamycin), Salt, Dextrose, Sugar, Jalapeno Peppers, Spices, Garlic, Sodium Erythorbate, Monosodium Glutamate, Lactic Acid Starter Culture, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Natamycin
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Cheddar Summer Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Cheddar Summer Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 499.9 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno & Cheddar Summer Sausage accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Jalapeno & Cheddar Summer Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno & Cheddar Summer Sausage
Is Jalapeno & Cheddar Summer Sausage good for weight loss?
This sausage can fit into a weight loss plan since it's relatively low in calories at 120 per serving and provides good protein at 10g to help keep you satisfied. However, the 9g of fat per serving means portions should be modest, and it's best paired with vegetables or whole grains rather than eaten alone.
Is Jalapeno & Cheddar Summer Sausage good for muscle building?
The 10g of protein per 57g serving makes this a decent protein source for muscle building, though you'd need to eat multiple servings to reach typical muscle-building protein targets. It provides some iron as well, which supports oxygen delivery to muscles during exercise.
Is Jalapeno & Cheddar Summer Sausage heart-healthy?
With nearly 3.5g of saturated fat and 500mg of sodium per serving, this isn't an ideal choice for heart health. The saturated fat and high sodium can both raise blood pressure and cholesterol, so it's better saved for occasional use.
How does Jalapeno & Cheddar Summer Sausage fit a low-sodium diet?
At 500mg per serving, this sausage is too high in sodium to fit comfortably into a low-sodium diet, where most daily sodium should come from whole foods with minimal added salt. You'd want to pass on this or treat it as a rare indulgence only.
What should I watch out for with Jalapeno & Cheddar Summer Sausage?
The sodium content is quite high at 500mg per serving—about a quarter of the daily recommended limit—so it shouldn't be a daily staple if you're watching your salt intake. The processed cheese and cured meat ingredients also contain several additives like sodium phosphates and sodium nitrite, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
