🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lewis, Healthy Life, 100% Whole Wheat Bread contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Corn Syrup, Wheat Gluten, Yeast, Contains 2% or Less of the Following: Cultured Wheat Flour, Vinegar, Soybean Oil, Salt, Honey, Dough Conditioners (monoglycerides, Ethoxylated Mono- and Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lewis, Healthy Life, 100% Whole Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lewis, Healthy Life, 100% Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lewis, Healthy Life, 100% Whole Wheat Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Lewis, Healthy Life, 100% Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 14 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lewis, Healthy Life, 100% Whole Wheat Bread
Is Lewis, Healthy Life, 100% Whole Wheat Bread good for weight loss?
At 130 calories per slice with 3g of fiber and 6g of protein, this bread can support weight loss when portion-controlled as part of a balanced diet. The fiber and protein content helps promote satiety, reducing the likelihood of overeating throughout the day.
Is Lewis, Healthy Life, 100% Whole Wheat Bread a good snack for kids?
Yes, whole wheat bread can be a good snack for kids, especially when paired with protein-rich toppings like peanut butter or cheese. The mild flavor and familiar texture make it easy for children to accept, and the fiber supports digestive health.
Is Lewis, Healthy Life, 100% Whole Wheat Bread gluten-free?
No, this bread is not gluten-free. It contains whole wheat flour and wheat gluten as primary ingredients, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Lewis, Healthy Life, 100% Whole Wheat Bread suit?
This bread works well for whole food diets, Mediterranean eating patterns, and general balanced diets focused on whole grains. It's also appropriate for most people managing blood sugar, though the 4g added sugar per slice is worth noting.
What does Lewis, Healthy Life, 100% Whole Wheat Bread pair well with for a balanced meal?
Pair this bread with protein sources like eggs, Greek yogurt, or deli turkey to create a more balanced meal that slows digestion and steadies blood sugar. It also works well with nut butters, hummus, or avocado for nutritious snack combinations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
