🧪 Nutrition Facts
- Calories 127.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 213.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cb's Seeds, Organic Pumpkin Seeds contains 127.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (44.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Roasted Pumpkin Seeds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cb's Seeds, Organic Pumpkin Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cb's Seeds, Organic Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cb's Seeds, Organic Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.1 kcal | 6.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 213.1 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cb's Seeds, Organic Pumpkin Seeds accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.1 calories in Cb's Seeds, Organic Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 21.9 min |
| Cycling (Low Intensity) | 13.9 min |
| HIIT | 11.8 min |
| Shadowboxing | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cb's Seeds, Organic Pumpkin Seeds
Is Cb's Seeds, Organic Pumpkin Seeds good for weight loss?
At 127 calories per ounce, pumpkin seeds are calorie-dense, so portion control matters. However, the 5g of fiber and 5g of protein per serving help reduce overall hunger, making them a reasonable choice if you eat them mindfully rather than in unlimited amounts.
Will Cb's Seeds, Organic Pumpkin Seeds keep me feeling full?
The combination of 5g protein, 5g fiber, and healthy fats creates good staying power between meals. A small handful can effectively curb hunger for a couple of hours.
How does the fiber in Cb's Seeds, Organic Pumpkin Seeds support digestion?
The 5g of fiber aids digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is significant for a small 28g serving, contributing meaningfully to your daily fiber intake.
Is Cb's Seeds, Organic Pumpkin Seeds a good snack for kids?
Yes, pumpkin seeds make a good snack for kids—they're whole food with no added sugar and provide protein for growth. Just watch portion sizes since they're easy to eat in large quantities, and they may be a choking risk for very young children.
What diets does Cb's Seeds, Organic Pumpkin Seeds suit?
These seeds work well for vegetarian, vegan, paleo, and keto diets. They're also suitable for gluten-free eating and fit naturally into high-fiber meal plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
