🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marketside, Cole Slaw Dressing contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Sugar, Water, Corn Vinegar, Whole Eggs, Distilled Vinegar, Egg Yolks, Cider Vinegar, Contains Less than 2% Salt, Mustard Seed, Xanthan Gum, Cultured Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marketside, Cole Slaw Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marketside, Cole Slaw Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marketside, Cole Slaw Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Marketside, Cole Slaw Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lacrosse | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marketside, Cole Slaw Dressing
Is Marketside, Cole Slaw Dressing good for weight loss?
This dressing is calorie-dense at 120 calories per 30g serving, so portion control matters if you're watching your weight. Since it's primarily oil and sugar with no protein, it won't help you feel full—using it sparingly as a light coating rather than a generous drench would be the way to go.
Is Marketside, Cole Slaw Dressing a good snack for kids?
This is a good option for kids who enjoy coleslaw, as the tangy, slightly sweet flavor is generally appealing to younger palates. Just keep portions small since it's high in sodium and calories for a condiment.
Is Marketside, Cole Slaw Dressing gluten-free?
Yes, this dressing appears to be gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other common gluten sources.
What diets does Marketside, Cole Slaw Dressing suit?
It works for paleo and keto diets when used in moderation, though the 9g of sugar per serving is a consideration for stricter keto approaches. Vegans should avoid it since it contains eggs and egg yolks.
What does Marketside, Cole Slaw Dressing pair well with for a balanced meal?
Use it to dress coleslaw or cabbage-based salads, and serve alongside grilled chicken, pulled pork, or fish for a classic pairing. It also complements sandwiches and burger toppings well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
