🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tribe, Swirl, Garlic & Herb Hummus contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chickpeas (chickpeas, Water), Canola Oil, Garlic, Water, Tahini (ground Sesame), Dried Garlic Fire Roasted Garlic, Parsley, Sea Salt, Citric Acid, Lemon Juice Concentrate, Potassium Sorbate Added to Maintain Freshness), Xanthan Gum, Guar Gum, Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tribe, Swirl, Garlic & Herb Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tribe, Swirl, Garlic & Herb Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tribe, Swirl, Garlic & Herb Hummus accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Tribe, Swirl, Garlic & Herb Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Yoga | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tribe, Swirl, Garlic & Herb Hummus
Is Tribe, Swirl, Garlic & Herb Hummus good for weight loss?
Hummus can fit into a weight loss plan when portioned carefully—at about 60 calories per ounce, it's calorie-dense due to the oil content, but the 2g of protein and 1g of fiber per serving help with satiety. Pairing a small amount with vegetable sticks rather than pita chips or crackers makes it a more weight-loss-friendly choice.
Is Tribe, Swirl, Garlic & Herb Hummus a good snack for kids?
Kids often enjoy hummus's creamy texture and mild garlic flavor, especially when served with familiar dippers like carrots, cucumber, or whole grain crackers. The 2g of protein per serving makes it a decent snack option for growing children, though some may find the garlic more prominent than milder hummus varieties.
What diets does Tribe, Swirl, Garlic & Herb Hummus suit?
This garlic and herb hummus suits vegetarian, vegan, Mediterranean, and gluten-free diets. It's also appropriate for those following low-sugar or whole-food-focused eating patterns, since chickpeas provide plant-based protein and fiber.
What does Tribe, Swirl, Garlic & Herb Hummus pair well with for a balanced meal?
Serve this with raw vegetables like carrots, celery, bell peppers, and cherry tomatoes for a nutrient-dense snack or appetizer. It also works well alongside whole grain pita, falafel, roasted vegetables, or as a sandwich spread with fresh greens and lean proteins.
How does Tribe, Swirl, Garlic & Herb Hummus fit into a balanced diet?
Hummus brings plant-based protein, fiber, and healthy fats from tahini and canola oil to your plate, making it a nutritious addition to balanced meals. The chickpea base provides complex carbohydrates and minerals like iron, while keeping sodium moderate at 115mg per serving allows it to fit easily into most daily intake goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
