🧪 Nutrition Facts
- Calories 220.4
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.9 mg
- Sodium 1129.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (232.0g)), Vegetable Curry with Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 41.3% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1129.8mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Carrots, Cooked Beef (beef, Salt), Potatoes, Mushrooms, Apple Puree, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less than 2% of: Palm Oil, Canola Oil, Cashew Butter, Sugar, Salt, Spices, Turmeric, Citrus Peel, Licorice Root, Ajowan Caraway, Garlic, Yeast Extract, Caramel Color, Artificial Flavors, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Curry with Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Curry with Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.9 mg | 7% |
| Sodium | 1129.8 mg | 49% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 39.4 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Curry with Beef accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Vegetable Curry with Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (Moderate Intensity) | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Curry with Beef
Is Vegetable Curry with Beef good for weight loss?
At 220 calories per serving with 10g of protein and 3g of fiber, this curry could work in a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though you'll want to be mindful of the carbs and sugar.
Is Vegetable Curry with Beef good for muscle building?
With 10g of protein per 232g serving, this dish provides some protein support for muscle building, but it's on the lower side for a main protein source. You'd likely benefit from pairing it with additional protein-rich foods.
Is Vegetable Curry with Beef heart-healthy?
The saturated fat is relatively low at 3g, and cholesterol is minimal, which are positives for heart health. However, the high sodium is a concern for blood pressure management, which is an important factor in cardiovascular health.
How does Vegetable Curry with Beef fit a low-sodium diet?
This dish is not suitable for a low-sodium diet due to its 1,130mg sodium content per serving. You'd need to find a low-sodium version or prepare it from scratch with minimal added salt to make it work for sodium-restricted eating.
What should I watch out for with Vegetable Curry with Beef?
The sodium content at 1,130mg per serving is quite high—nearly half the daily recommended limit for most adults. The added sugar (11g) and refined flour are also worth noting if you're watching your intake of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
