🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Konomi, Shumai Grab Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (44.5% of calories). One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Fish (pollock or Cod), Pork Fat, Crab, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Imitation Crab (pollock, Water, Egg Whites, Wheat Starch, Modified Food Starch, Sugar, Salt, Sodium Pyrophosphate, Color Added), Water, Potato Starch, Egg Whites, Salt, Sugar, Wine, Crab Powder (maltodextrin, Salt and Crab Extract), Ginger, Wheat Gluten, Soy Sauce (water, Soybean, Wheat, Salt) and Spices
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Food Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Konomi, Shumai Grab Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Konomi, Shumai Grab Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Konomi, Shumai Grab Dumplings accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Konomi, Shumai Grab Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Blading | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Konomi, Shumai Grab Dumplings
Is Konomi, Shumai Grab Dumplings good for weight loss?
At 210 calories per serving with 12g of protein, these dumplings can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 24g of carbs and 8g of fat mean they're not an exceptionally lean choice.
Is Konomi, Shumai Grab Dumplings good for muscle building?
The 12g of protein per serving provides a modest contribution to muscle recovery and growth. Combined with the carbs, these dumplings work as part of a post-workout meal, though you'd likely want to pair them with additional protein sources for optimal muscle-building support.
Is Konomi, Shumai Grab Dumplings good post-workout fuel?
The 12g protein and 24g carbs make these reasonably well-suited for post-workout recovery, offering both muscle support and glycogen replenishment. They're a convenient option after exercise, though fresh whole foods would provide more micronutrients.
Is Konomi, Shumai Grab Dumplings heart-healthy?
With only 2.5g of saturated fat and 35mg of cholesterol per serving, these dumplings are relatively modest in those areas. However, the high sodium content is a concern for heart health and blood pressure management, making them something to enjoy in moderation.
What should I watch out for with Konomi, Shumai Grab Dumplings?
Sodium content is notably high at nearly 790mg per serving—almost one-third of the daily limit in a single item. The imitation crab and other processed ingredients mean these are best enjoyed occasionally rather than as a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
