🧪 Nutrition Facts
- Calories 169.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.8 mg
- Sodium 369.6 mg
- Potassium 140.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (96.0g)), Restaurant Quality Crab Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.3% of calories).
📝 Ingredients
Crab Meat, Imitation Crab Meat (pollock and / or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% or Less of the Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar And/or Carob And/or Xanthan Gum), Cooked Pollock, Onions, Red and Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch (corn), Soybean Oil, Dried Milk, Distilled Vinegar, Molasses, Salt, Corn Syrup, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy and Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Dried Yeast, Dehydrated Vegetables (garlic, Onion, Parsley), Yeast, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Red Peppers and Tabasco Peppers, Caramel Color, Anchovies, Natural Flavor (contains Soy), Tamarind Extract, Turmeric, Oleoresin Paprika, Spices, Tricalcium Phosphate (anticaking).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Quality Crab Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Quality Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Quality Crab Cakes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Restaurant Quality Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Gymnastics | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Quality Crab Cakes
Is Restaurant Quality Crab Cakes good for weight loss?
At 170 calories and 9g of protein per serving, these crab cakes can fit into a weight loss plan if portion-controlled, though the 21g of carbs and 6g of fat are moderate considerations. They're relatively low in fiber at just 1g, so pairing them with vegetables would help increase satiety.
Is Restaurant Quality Crab Cakes good for muscle building?
With 9g of protein per 96g serving, these crab cakes provide a modest protein contribution, but you'd need to eat multiple servings or combine them with other protein sources to meet typical muscle-building needs. The balanced macronutrient profile makes them a reasonable side component rather than a primary protein source.
Is Restaurant Quality Crab Cakes suitable for people with lactose intolerance?
These cakes contain cream cheese made with milk and cream, making them unsuitable for people with lactose intolerance.
Is Restaurant Quality Crab Cakes gluten-free?
Multiple wheat-based ingredients are present, including bleached wheat flour and wheat starch, so these crab cakes are not gluten-free.
What diets does Restaurant Quality Crab Cakes suit?
These crab cakes work for omnivorous and seafood-inclusive diets. They're not suitable for vegetarian, vegan, dairy-free, gluten-free, or soy-free diets due to their ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
