🧪 Nutrition Facts
- Calories 4.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.4 g
- Sugars 0.1 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragonfly, Guava Tea is a very low-calorie food at 4.5 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Guava 95%, Stevia Rebaudiana 5%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragonfly, Guava Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragonfly, Guava Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragonfly, Guava Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.5 kcal | 0.2% |
| Total Fat | 0.0 g | 0% |
| Sodium | 0.4 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
| Calcium | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragonfly, Guava Tea accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.5 calories in Dragonfly, Guava Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Zumba | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragonfly, Guava Tea
Is Dragonfly, Guava Tea good for weight loss?
Guava tea is excellent for weight loss because it's nearly calorie-free at just 4.5 calories per 2g serving. With virtually no fat or sugar and a small amount of fiber, it can help you stay hydrated without adding unnecessary calories to your day.
Is Dragonfly, Guava Tea a good snack for kids?
Kids can enjoy guava tea as an occasional drink since it's naturally flavored and has no added sugars. The mild taste of dried guava is generally appealing to children, though they might prefer it slightly warmer or cooler depending on their preference.
What diets does Dragonfly, Guava Tea suit?
This tea works well for keto, paleo, vegan, vegetarian, and diabetic diets. The stevia sweetening makes it suitable for those avoiding sugar, while the minimal carbohydrate content keeps it compatible with low-carb approaches.
What does Dragonfly, Guava Tea pair well with for a balanced meal?
Pair guava tea with protein-rich snacks like nuts, yogurt, or cheese to create a more balanced snack. It also complements light meals with vegetables and lean protein, making it versatile throughout the day.
How does Dragonfly, Guava Tea fit into a balanced diet?
Guava tea fits nicely into a balanced diet as a beverage choice that provides hydration without calories or significant nutrients. Its fiber content and natural guava flavor make it a healthier alternative to sugary drinks, though it shouldn't replace water as your primary hydration source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
