🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Good & Delish, Blueberry Pomegranate Trail Mix Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Nuts (almonds, Cashews, Pistachios) Cane Sugar, Rice Syrup, Dried Blueberries (sunflower Oil), Concentrated Pomegranate Juice Powder, Sea Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Good & Delish, Blueberry Pomegranate Trail Mix Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good & Delish, Blueberry Pomegranate Trail Mix Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good & Delish, Blueberry Pomegranate Trail Mix Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good & Delish, Blueberry Pomegranate Trail Mix Crunch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Good & Delish, Blueberry Pomegranate Trail Mix Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good & Delish, Blueberry Pomegranate Trail Mix Crunch
Is Good & Delish, Blueberry Pomegranate Trail Mix Crunch good for weight loss?
At 150 calories per ounce, this trail mix is calorie-dense due to its nuts and added sugars, so portion control is important if you're watching your intake. The 5g of protein and 2g of fiber per serving can help with satiety, making a small handful a reasonable snack choice.
Is Good & Delish, Blueberry Pomegranate Trail Mix Crunch a good snack for kids?
Yes, the combination of nuts, dried blueberries, and pomegranate makes it appealing to kids, though younger children may need supervision due to choking risk from whole nuts.
Is Good & Delish, Blueberry Pomegranate Trail Mix Crunch gluten-free?
Yes, this trail mix is gluten-free based on its ingredient list, which contains only nuts, dried fruit, and sweeteners with no gluten-containing grains.
What diets does Good & Delish, Blueberry Pomegranate Trail Mix Crunch suit?
This works well for vegetarian, vegan, paleo, and keto diets, though those watching sugar intake should note the 5g per serving from added cane sugar and rice syrup.
What does Good & Delish, Blueberry Pomegranate Trail Mix Crunch pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for a more balanced snack with added protein, or serve alongside fresh fruit and a cheese wedge for a complete small meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
