🧪 Nutrition Facts
- Calories 270.2
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.4 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Konomi, Shumai Pork & Shrimp Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Onions, Shrimp, Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Potato Stardch, Green Onion, Textured Vegetable Protein (soy Flour), Sesame Oil (sesame Seed Oil, Soybean Oil), Soy Sauce (water, Soybean, Wheat, Salt), Salt, Sugar,wine Ginger,wheat Gluten,garlic and Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Konomi, Shumai Pork & Shrimp Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Konomi, Shumai Pork & Shrimp Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Konomi, Shumai Pork & Shrimp Dumplings accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Konomi, Shumai Pork & Shrimp Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 19 minutes per mile | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Konomi, Shumai Pork & Shrimp Dumplings
Is Konomi, Shumai Pork & Shrimp Dumplings good for weight loss?
These dumplings can fit into a weight loss plan since they're relatively moderate in calories at 270 per serving, but the 14g of fat and high sodium content means you'll want to eat them mindfully. Pairing them with vegetables and limiting portion size would help keep them from derailing your goals.
Is Konomi, Shumai Pork & Shrimp Dumplings good for muscle building?
With 15g of protein from pork and shrimp, these dumplings offer a decent protein boost for muscle support, though you'd likely need additional protein sources to meet higher daily targets. The protein-to-calorie ratio is reasonable for a snack or side dish.
Is Konomi, Shumai Pork & Shrimp Dumplings good post-workout fuel?
The combination of protein and carbs makes these a reasonable post-workout option, though the relatively small amount of carbs (22g) means they work better as part of a larger meal rather than standalone recovery fuel.
Is Konomi, Shumai Pork & Shrimp Dumplings heart-healthy?
The high sodium is a concern for heart health, and while the saturated fat content is moderate, the overall sodium load makes these dumplings something to enjoy occasionally rather than regularly if you're watching your cardiovascular health.
What should I watch out for with Konomi, Shumai Pork & Shrimp Dumplings?
The sodium content at 790mg per serving is quite high—nearly a third of the daily recommended limit—so these aren't ideal if you're monitoring salt intake. The 4g of saturated fat and wheat gluten should also be noted if you have sensitivities or are being selective about saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
