🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
West Liberty Foods, Slow Roasted Turkey Breast contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (72.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Contains 2% or Less of Sea Salt, Potato Starch, Evaporated Cane Juice, Rice Starch, Natural Flavors, Cultured Celery Juice Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for West Liberty Foods, Slow Roasted Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about West Liberty Foods, Slow Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of West Liberty Foods, Slow Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
West Liberty Foods, Slow Roasted Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in West Liberty Foods, Slow Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Rope | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: West Liberty Foods, Slow Roasted Turkey Breast
Is West Liberty Foods, Slow Roasted Turkey Breast good for weight loss?
This turkey breast is quite low in calories and fat while delivering substantial protein, making it an excellent choice for weight loss. The high protein content helps keep you satisfied between meals, which can reduce overall calorie intake.
Is West Liberty Foods, Slow Roasted Turkey Breast good for muscle building?
With 11g of protein per serving and minimal fat and carbs, this is a solid option for muscle building. It provides quality amino acids without excess calories that would need to be burned off.
Is West Liberty Foods, Slow Roasted Turkey Breast heart-healthy?
This is a heart-friendly choice with very low fat (1g) and cholesterol (25.2mg) per serving. Lean poultry like this turkey breast is a cornerstone of heart-healthy diets.
How does West Liberty Foods, Slow Roasted Turkey Breast fit a low-sodium diet?
At 430mg of sodium per 56g serving, this product contains a notable amount of salt for a processed meat. If you're following a strict low-sodium diet, you'd want to limit portions and account for this when planning your daily sodium intake.
What should I watch out for with West Liberty Foods, Slow Roasted Turkey Breast?
The sodium content at 430mg per serving is moderate but worth monitoring if you're sensitive to salt or eating multiple servings in a day. The ingredient list includes cultured celery juice powder, which serves as a natural preservative, so be aware if you have sensitivities to celery.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
