🧪 Nutrition Facts
- Calories 289.9
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.8 mg
- Sodium 770.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (65.0g)), Harbor Sausage, Chinese Brand Pork Sausages is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 62.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 770.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sugar, Water, Rice Wine (water, Rice, Salt), Red Color #40 (water, Red #40, Citric Acid, Sodium Benzoate), Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harbor Sausage, Chinese Brand Pork Sausages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harbor Sausage, Chinese Brand Pork Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 770.3 mg | 33% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 13.0 g | 26% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harbor Sausage, Chinese Brand Pork Sausages accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Harbor Sausage, Chinese Brand Pork Sausages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 5 minutes per mile | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harbor Sausage, Chinese Brand Pork Sausages
Is Harbor Sausage, Chinese Brand Pork Sausages good for weight loss?
This sausage is calorie-dense at 290 calories per 65g serving, making portion control important if you're watching your weight. The 12g of sugar per serving is relatively high for a sausage product and adds empty calories without much nutritional benefit.
Is Harbor Sausage, Chinese Brand Pork Sausages good for muscle building?
With 13g of protein per serving, these sausages can contribute to your daily protein intake, though they're not an ideal standalone source since nearly 70% of calories come from fat rather than protein.
Is Harbor Sausage, Chinese Brand Pork Sausages heart-healthy?
The saturated fat content of 8g per serving, combined with high sodium levels, makes these less ideal for heart health. Cholesterol is moderate at 60mg, but the overall fat profile and processing methods used in this product don't align with typical heart-healthy recommendations.
How does Harbor Sausage, Chinese Brand Pork Sausages fit a low-sodium diet?
At 770mg of sodium per 65g serving, this product is not suitable for a low-sodium diet and would quickly consume a significant portion of a sodium-restricted daily allowance.
What should I watch out for with Harbor Sausage, Chinese Brand Pork Sausages?
The sodium content at 770mg per serving is substantial—that's about a third of many people's daily limit in just one sausage. Added sugars account for a notable portion of the carbs, and the product contains sodium nitrite as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
