🧪 Nutrition Facts
- Calories 289.9
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.8 mg
- Sodium 770.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (65.0g)), Harbor Sausage, Chinese Brand Pork Sausages is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 62.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 770.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sugar, Water, Rice Wine (water, Rice, Salt), Red Color #40 (water, Red #40, Citric Acid, Sodium Benzoate), Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harbor Sausage, Chinese Brand Pork Sausages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harbor Sausage, Chinese Brand Pork Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 770.3 mg | 33% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 13.0 g | 26% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harbor Sausage, Chinese Brand Pork Sausages accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Harbor Sausage, Chinese Brand Pork Sausages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Roller Blading | 30.7 min |
Find more information on calories burned doing popular exercises.
