🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 45.1 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Real Foods, Shredded Chicken contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (75.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shredded Chicken Breast Meat with Cooked Out Juices (chicken Breast, Water, Onion, Salt), Cultured Dextrose, Salt, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Real Foods, Shredded Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Real Foods, Shredded Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Real Foods, Shredded Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Real Foods, Shredded Chicken accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Del Real Foods, Shredded Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Mountain Climbers | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Real Foods, Shredded Chicken
Is Del Real Foods, Shredded Chicken good for weight loss?
With just 90 calories per serving and only 2g of fat, this shredded chicken is a lean protein option that can support weight loss goals. The high protein content (17g) helps preserve muscle while you're reducing calories and promotes satiety to curb overeating.
Is Del Real Foods, Shredded Chicken good for muscle building?
At 17g of protein per 85g serving, this shredded chicken provides a solid dose of muscle-building amino acids with minimal calories from fat. It's an efficient way to add protein to meals without excess fat or carbs.
Will Del Real Foods, Shredded Chicken keep me feeling full?
The 17g of protein per serving makes this quite filling relative to the calorie count. You won't need much to feel satisfied, especially when combined with vegetables or whole grains.
Is Del Real Foods, Shredded Chicken a good snack for kids?
Kids typically enjoy shredded chicken since it's tender and easy to eat, though the sodium level (220mg per serving) is moderate for children. It pairs easily with familiar sides to create kid-approved meals.
What diets does Del Real Foods, Shredded Chicken suit?
This works well for keto, paleo, low-carb, high-protein, and gluten-free diets. The 1g of carbs and absence of grains make it flexible for most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
