🧪 Nutrition Facts
- Calories 300.0
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 17.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (50.0g)), Crescent, Nuts & Dried Fruits Fancy Melon Seeds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 68.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Melon Seeds and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crescent, Nuts & Dried Fruits Fancy Melon Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crescent, Nuts & Dried Fruits Fancy Melon Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crescent, Nuts & Dried Fruits Fancy Melon Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 17.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crescent, Nuts & Dried Fruits Fancy Melon Seeds accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Crescent, Nuts & Dried Fruits Fancy Melon Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Chopping Wood | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crescent, Nuts & Dried Fruits Fancy Melon Seeds
Is Crescent, Nuts & Dried Fruits Fancy Melon Seeds good for weight loss?
With 300 calories per 50g serving, this is quite calorie-dense, so portion control matters. The high protein and fiber content can help you feel full, but you'll need to measure out reasonable servings to avoid excess calorie intake.
Is Crescent, Nuts & Dried Fruits Fancy Melon Seeds good for muscle building?
At 15g of protein per serving, this snack contributes meaningfully to your daily protein needs and pairs well with other protein sources. The combination of protein and healthy fats supports muscle recovery and satiety during training.
Is Crescent, Nuts & Dried Fruits Fancy Melon Seeds heart-healthy?
The saturated fat is relatively modest at 5g per serving, and you're getting beneficial unsaturated fats from melon seeds. The minimal sodium and low sugar make this a cardiovascular-friendly choice when eaten in moderation.
What diets does Crescent, Nuts & Dried Fruits Fancy Melon Seeds suit?
This works well for keto, paleo, and low-carb diets given the minimal carbs and good fat-to-carb ratio. It's also suitable for vegetarian and vegan diets as a plant-based protein snack.
What should I watch out for with Crescent, Nuts & Dried Fruits Fancy Melon Seeds?
Sodium content is low at 17mg, which is a plus. The main consideration is calories—it's easy to overeat this snack since it's so energy-dense, so stick to measured portions rather than eating straight from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
