🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 60.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 99.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 140.2 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Toasted Flakes with Fruit & Yogurt contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (86.4% of calories), with a good 3.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Soluble Wheat Fiber, Powdered Sugar (sugar, Cornstrach). Contains 2% or Les of: Corn Syrup, Rice Flour, Salt, Malted Barley Syrup, Vegetable Oil (palm Kernel and Canola), Dried Apples, Dextrose, Wheat Flakes, Whole Grain Wheat Flour, Honey, Natural Flavor, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk), Soy Lecithin, Molasses, Artificial Flavor, Citric Acid, Cornstarch, Degermed Yellow Corn Meal, Mixed Tocopherols and Bht Added to Preserve Freshness, Malic Acid, Trisodium Phosphate, Added Color, Baking Soda, Red 40, Blue 1, Calcium Stearate, Sodium Sulfite (to Promote Color Retention). Vitamins and Minerals: Sodium Ascorbate, Alpa Tocopherol Acetate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Vitamin a Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Sulfite
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Cholecalciferol, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Toasted Flakes with Fruit & Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Toasted Flakes with Fruit & Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Vitamin D | 99.8 IU | 12% |
| Thiamin (B-1) | 0.64 mg | 53% ✅ |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Folate | 140.2 µg | 35% ✅ |
| Vitamin B-12 | 2.10 µg | 87% ✅ |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Toasted Flakes with Fruit & Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Kroger, Toasted Flakes with Fruit & Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 18 minutes per mile | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Toasted Flakes with Fruit & Yogurt
Is Kroger, Toasted Flakes with Fruit & Yogurt good for weight loss?
This cereal is fairly low in calories at 120 per serving, which can work within a weight loss plan. However, the 10g of sugar per serving is relatively high and could add up quickly if you're not careful with portions or what you pair it with.
Is Kroger, Toasted Flakes with Fruit & Yogurt a good snack for kids?
Kids typically enjoy the taste of this cereal given the fruit pieces and yogurt coating, plus it provides useful nutrients like iron and B vitamins. The 10g of sugar per serving is moderate for a sweetened breakfast cereal, though you might consider serving it alongside protein to keep them full longer.
Is Kroger, Toasted Flakes with Fruit & Yogurt suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk and nonfat yogurt powder, so this cereal is not suitable for people with lactose intolerance.
Is Kroger, Toasted Flakes with Fruit & Yogurt gluten-free?
This cereal contains multiple gluten sources including whole grain wheat, wheat bran, wheat flakes, and whole grain wheat flour, so it is not gluten-free.
What diets does Kroger, Toasted Flakes with Fruit & Yogurt suit?
It suits vegetarian and vegan diets (after checking that the yogurt powder is acceptable for your specific vegan standards). The low fat content and decent fiber make it reasonable for heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
