🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 63.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (63.0g)), Brat & Sausage Chicago Deli Style Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (72.7% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less of the Following: Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Monoglycerides, Ascorbic Acid, Wheat Starch, Enzymes, Potassium Sorbate (preservative), Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brat & Sausage Chicago Deli Style Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brat & Sausage Chicago Deli Style Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 56.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 63.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brat & Sausage Chicago Deli Style Rolls accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Brat & Sausage Chicago Deli Style Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kickboxing (Cardio) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brat & Sausage Chicago Deli Style Rolls
Is Brat & Sausage Chicago Deli Style Rolls good for weight loss?
These rolls are relatively modest in calories at 160 per piece, but with 28g of carbs and only 1g of fiber, they're not particularly filling. For weight loss success, you'd want to pair them with high-protein toppings and vegetables to add satiety without many extra calories.
Is Brat & Sausage Chicago Deli Style Rolls a good snack for kids?
Yes, these rolls are kid-friendly—they're soft, familiar, and have a mild flavor that most children enjoy. The modest sodium level at 290mg per roll is also reasonable for kids' meals.
Is Brat & Sausage Chicago Deli Style Rolls gluten-free?
No, these rolls contain wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Brat & Sausage Chicago Deli Style Rolls suit?
These rolls work well for omnivorous and flexitarian diets. They're not suitable for gluten-free, vegan, or vegetarian diets given the traditional sausage and brat pairing they're designed for.
What does Brat & Sausage Chicago Deli Style Rolls pair well with for a balanced meal?
A grilled bratwurst or sausage is the obvious pairing these rolls are designed for. To round out the meal nutritionally, add a side salad or steamed vegetables to boost fiber and micronutrients, plus mustard or sauerkraut for extra flavor without many calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
