🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Whole Grain & Flax Bread contains 109.8 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (70.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Whole Wheat Flour, Organic Semolina, Organic Wheat Gluten, Organic Flaxseed, Organic Dried Cane Syrup, Contains 2% or Less of the Following: Organic White Distilled Vinegar, Yeast, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Vitamin & Mineral Premix (vitamin B6, Calcium Carbonate, Magnesium Citrate, Zinc Oxide), Organic Sunflower Oil, Ascorbic Acid, Soy Lecithin, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Zinc Oxide, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Whole Grain & Flax Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Whole Grain & Flax Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Whole Grain & Flax Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Organic Whole Grain & Flax Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Resistance Band Training | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Whole Grain & Flax Bread
Is Organic Whole Grain & Flax Bread good for weight loss?
This bread can work within a weight loss plan when portions are controlled. At about 110 calories per slice with 3g of fiber and 5g of protein, it provides satiety without excess calories, though you'll want to limit yourself to one or two slices per meal.
Is Organic Whole Grain & Flax Bread a good snack for kids?
Yes, this makes a good choice for kids' sandwiches and snacks. The mild flavor pairs easily with common kid favorites, and the fiber content supports digestive health without being overwhelming.
Is Organic Whole Grain & Flax Bread gluten-free?
No, this bread is not gluten-free. It contains organic whole wheat flour, semolina, and wheat gluten as primary ingredients, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Organic Whole Grain & Flax Bread suit?
This bread suits omnivore, vegetarian, and vegan diets. It's also appropriate for most whole-grain and high-fiber focused eating patterns, though those with gluten restrictions should avoid it.
What does Organic Whole Grain & Flax Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like nut butters, cheese, or deli meat to create a balanced meal. It also works well as the base for open-faced sandwiches with vegetables and hummus or avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
