🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Belfiore Cheese, Burrata contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Cream, Vinegar, Sea Salt, Cultures, Vegetarian Rennet
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Belfiore Cheese, Burrata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belfiore Cheese, Burrata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belfiore Cheese, Burrata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belfiore Cheese, Burrata accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Belfiore Cheese, Burrata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 5 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belfiore Cheese, Burrata
Is Belfiore Cheese, Burrata good for weight loss?
Burrata is calorie-dense at 286 calories per ounce, so it's best used sparingly in weight loss plans. A small serving can add richness to salads or dishes without derailing your goals, but portion control is key.
Is Belfiore Cheese, Burrata a good snack for kids?
Burrata's creamy, mild flavor appeals to many kids, and it's a good source of protein and calcium. However, its soft texture might be a choking hazard for very young children.
Is Belfiore Cheese, Burrata suitable for people with lactose intolerance?
Burrata is made from cow's milk and cream, so it's not suitable for people with lactose intolerance. Those with lactose sensitivity should avoid this cheese.
What diets does Belfiore Cheese, Burrata suit?
This works well for keto and low-carb diets due to its minimal carbohydrates and high fat content. It's also suitable for vegetarian diets since it's made with vegetarian rennet.
What does Belfiore Cheese, Burrata pair well with for a balanced meal?
Fresh tomatoes, basil, and balsamic vinegar make classic pairings that highlight burrata's delicate creaminess. It also works nicely on salads, with roasted vegetables, or alongside crusty bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
