🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Rice Bitz Toasted Rice Cereal contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories). It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Salt, Molasses, Vitamins and Minerals: Calcium Carbonate, Sodium Ascorbate, Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin a Palmitate, Cyanocobalamin and Cholecalciferol, Bht Added to Packaging Material to Help Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Rice Bitz Toasted Rice Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Rice Bitz Toasted Rice Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.27 mg | 23% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 30.0 mg | 1% |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Rice Bitz Toasted Rice Cereal accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Kroger, Rice Bitz Toasted Rice Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 8 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Rice Bitz Toasted Rice Cereal
Is Kroger, Rice Bitz Toasted Rice Cereal good for weight loss?
At 100 calories per serving with minimal fat and only 2g of sugar, this cereal could fit into a weight loss plan if portion-controlled. However, the 23g of carbs are mostly from refined grains without much fiber to keep you full, so you'd want to pair it with protein or higher-fiber foods.
Is Kroger, Rice Bitz Toasted Rice Cereal a good snack for kids?
Rice Bitz makes a decent kids' snack with its mild flavor and familiar crispy texture. The added vitamins and minerals are a plus, though you'd want to limit portions since refined cereals alone aren't very filling for growing bodies.
Is Kroger, Rice Bitz Toasted Rice Cereal gluten-free?
Yes, this cereal is gluten-free since it's made from rice as the primary grain.
What vitamins or minerals stand out in Kroger, Rice Bitz Toasted Rice Cereal?
Iron content at 9mg per serving is notable, providing significant support for oxygen transport in the body. The cereal is also fortified with several B vitamins including niacin, B6, thiamine, and B12, which help with energy metabolism.
What diets does Kroger, Rice Bitz Toasted Rice Cereal suit?
This cereal works well for gluten-free, dairy-free, and vegan diets. It's also suitable for low-fat eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
