🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 229.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberries, Banana and Honey Apple Smoothies contains 69.9 calories per serving (1 Serving (111.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana, Strawberry, Honey Apple, Contains 2% or Less of: Ascorbic Acid and Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries, Banana and Honey Apple Smoothies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries, Banana and Honey Apple Smoothies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin C | 19.0 mg | 21% ✅ |
| Calcium | 8.9 mg | 1% |
| Potassium | 229.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries, Banana and Honey Apple Smoothies accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Strawberries, Banana and Honey Apple Smoothies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 20 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries, Banana and Honey Apple Smoothies
Is Strawberries, Banana and Honey Apple Smoothies good for weight loss?
At 70 calories per serving with minimal protein and fat, this smoothie is relatively low in calories. However, the 17g of sugar and lack of substantial protein means it won't keep you satisfied for long, which can make sticking to weight loss goals harder.
How might Strawberries, Banana and Honey Apple Smoothies affect blood sugar?
This smoothie will likely cause a quick blood sugar spike due to the high sugar-to-fiber ratio. The 17g of sugar with just 2g of fiber means your body will absorb the sugars rapidly without much buffering.
What vitamins or minerals stand out in Strawberries, Banana and Honey Apple Smoothies?
Vitamin C is the standout nutrient at 19mg per serving, thanks to the strawberries and apples. You'll also get a decent potassium boost at 230mg, which supports heart health and muscle function.
What diets does Strawberries, Banana and Honey Apple Smoothies suit?
It works well for vegan and vegetarian diets. Those following low-sugar or diabetic-friendly eating plans should avoid it or consume it sparingly.
What should I watch out for with Strawberries, Banana and Honey Apple Smoothies?
The sugar content is quite high at 17g per serving, with only 2g of fiber to slow absorption. If you're monitoring sugar intake or have blood sugar concerns, this smoothie would be better as an occasional treat than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
