🧪 Nutrition Facts
- Calories 310.1
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.1 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Bazzini, Milk Chocolate Almonds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 62.5% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin -An Emulsifier, Vanilla), Almonds, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bazzini, Milk Chocolate Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bazzini, Milk Chocolate Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bazzini, Milk Chocolate Almonds accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Bazzini, Milk Chocolate Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Kayaking | 45.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bazzini, Milk Chocolate Almonds
How might Bazzini, Milk Chocolate Almonds affect blood sugar?
With 19g of sugar and only 4g of fiber, this snack will cause a fairly quick rise in blood sugar. The protein and fat do provide some moderation, but the high sugar-to-fiber ratio means this isn't an ideal choice if you're managing blood sugar levels.
Is Bazzini, Milk Chocolate Almonds heart-healthy?
The saturated fat content at 8g per serving is moderate, and the almonds provide heart-healthy fats and fiber. However, the added sugars work against heart health, so this is best enjoyed occasionally rather than as a regular snack.
Is Bazzini, Milk Chocolate Almonds suitable for people with lactose intolerance?
The milk chocolate coating contains milk, so this product is not suitable for people with lactose intolerance.
What diets does Bazzini, Milk Chocolate Almonds suit?
These almonds work reasonably well for keto diets due to their fat and protein content, though the 25g carbs per serving may push some people over their limits depending on their macros. They're less ideal for strict low-sugar diets or diabetes management due to the high sugar content.
What should I watch out for with Bazzini, Milk Chocolate Almonds?
The sugar content is quite high at 19g per serving, which makes up most of the carbs. If you're watching your sugar intake or trying to manage weight, portion control is important—a 57g serving is a modest amount, so it's easy to eat more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
