🧪 Nutrition Facts
- Calories 50.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 180.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Teriyaki Broccoli contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (56.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, 2% or Less of Soybean Oil, Brown Sugar, Dehydrated Soy Sauce (fermented Soybeans, Wheat, Salt), Sugar, Maltodextrin, Salt, Modified Food Starch, Spices, Garlic Powder, Onion Powder, White Distilled Vinegar, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Teriyaki Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Teriyaki Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Teriyaki Broccoli accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Seasoned Teriyaki Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 19 minutes per mile | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Teriyaki Broccoli
Is Seasoned Teriyaki Broccoli good for weight loss?
At just 50 calories per serving with only 1.5g of fat and 2g of protein, this broccoli is a low-calorie option that can fit into a weight loss plan. The 2g of fiber helps with satiety, though pairing it with a protein source would make it more satisfying as a meal component.
Is Seasoned Teriyaki Broccoli heart-healthy?
This is a heart-friendly choice—broccoli is naturally nutritious, and the minimal fat content (1.5g) is mostly from soybean oil, a better option than saturated fat. The potassium (180.2mg) and fiber support cardiovascular health, though the sodium level is something to monitor if you're managing blood pressure.
How does Seasoned Teriyaki Broccoli fit a low-sodium diet?
This seasoned broccoli contains about 460mg of sodium per serving, which is moderate to high depending on your daily limit. If you're following a strict low-sodium diet, you'd want to use this sparingly or rinse it before eating.
Is Seasoned Teriyaki Broccoli gluten-free?
No, this product is not gluten-free. The dehydrated soy sauce contains wheat as an ingredient, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Seasoned Teriyaki Broccoli?
The seasoning blend contains added sugars (brown sugar and sugar contribute 3g per serving) and wheat in the dehydrated soy sauce, which matters if you have gluten sensitivity. With 459.8mg of sodium per 85g serving, it's fairly salty for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
