🧪 Nutrition Facts
- Calories 29.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 390.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 7.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 99.7 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 200.0 µg
- Iron 4.5 mg
- Magnesium 80.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Wheat & Bran Flakes Cereal with Raisins is a very low-calorie food at 29.2 calories per serving (1 Serving (59.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (68.6% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% or Less of Salt, Malted Barley Syrup. Vitamins and Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Wheat & Bran Flakes Cereal with Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Wheat & Bran Flakes Cereal with Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.2 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1250.2 IU | 25% ✅ |
| Vitamin D | 99.7 IU | 12% |
| Thiamin (B-1) | 0.59 mg | 49% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 200.0 µg | 50% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 20.1 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 390.0 mg | 8% |
| Magnesium | 80.2 mg | 19% |
| Phosphorus | 250.2 mg | 20% ✅ |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Wheat & Bran Flakes Cereal with Raisins accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.2 calories in Crunchy Wheat & Bran Flakes Cereal with Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Backpacking | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Wheat & Bran Flakes Cereal with Raisins
Is Crunchy Wheat & Bran Flakes Cereal with Raisins good for weight loss?
At 29.2 calories per serving, this cereal is quite low in calories, which could support weight loss efforts. However, the high sugar content (17g) and relatively low protein-to-carb ratio mean it won't keep you feeling full for long, potentially leading to overeating later.
How might Crunchy Wheat & Bran Flakes Cereal with Raisins affect blood sugar?
This cereal will likely cause a noticeable blood sugar spike due to its high sugar content and low fat. While the 7g of fiber helps moderate the glycemic response somewhat, the refined grain base and added sugars mean it's not the steadiest choice for blood sugar management.
How does the fiber in Crunchy Wheat & Bran Flakes Cereal with Raisins support digestion?
The 7g of fiber per serving is substantial and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount can help you reach your daily fiber target, though you'll want to drink plenty of water to help the fiber work effectively.
Is Crunchy Wheat & Bran Flakes Cereal with Raisins gluten-free?
No, this cereal is not gluten-free. It contains whole grain wheat, wheat bran, and malted barley syrup, all of which have gluten.
What should I watch out for with Crunchy Wheat & Bran Flakes Cereal with Raisins?
The sugar content is notably high at 17g per serving—more than a third of a typical daily limit. If you have blood sugar concerns or are watching your sugar intake, you'll want to be mindful of portion sizes or consider mixing this with a lower-sugar cereal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
