🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 109.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 60.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars contains 120.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Organic Oat Flour, Organic Rolled Oats, Organic Tapioca Syrup, Organic Cane Syrup, Organic Sunflower Oil, Organic Fig Paste, Organic Apple Juice Concentrate, Organic Oat Fiber, Organic Sweet Potato Powder, Organic Apple Puree Concentrate, Organic Dried Cane Syrup, Organic Spinach Powder, Organic Fruit and Vegetable Juice (for Color), Organic Cocoa Butter, Natural Flavors, Sea Salt, Baking Soda, Citric Acid, Organic Vanilla Extract, Organic Soy Lecithin. Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (iron), Zinc Oxide, Ergocalciferol (vit. D2).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Ergocalciferol, Zinc Oxide, Calcium Carbonate, Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin D | 39.9 IU | 5% |
| Calcium | 200.0 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 109.9 mg | 2% |
| Magnesium | 60.1 mg | 14% |
| Phosphorus | 39.9 mg | 3% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars
Is Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars good for weight loss?
At 120 calories per bar with only 2g of protein, this snack won't keep you feeling full for long, which could work against weight loss goals. The 9g of sugar per bar is moderately high for a small snack, making it less ideal if you're watching your sugar intake closely.
Is Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars a good snack for kids?
Kids will likely enjoy the sweet apple and fruit flavors in these bars. With a moderate calorie count, mild flavor profile, and soft texture, they make a convenient portable snack for children, though the added sugars mean they're best consumed occasionally rather than daily.
Is Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars suitable for people with lactose intolerance?
This bar is free from dairy products, making it a suitable choice for people with lactose intolerance.
Is Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars gluten-free?
The bar contains oat flour and rolled oats as primary ingredients, which are not gluten-free unless specifically certified. This product is not gluten-free.
What diets does Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack with Fruit Puree Concentrates & Veggie Powders Bars suit?
These bars work well for vegan and vegetarian diets, and they're organic, which appeals to those prioritizing whole-food ingredients. They're also low in sodium and saturated fat, fitting into heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
