🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 39.8 mg
- Sodium 790.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cured Dark Turkey Coated with Seasoning contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (66.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 790.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Dark Meat, Water, Seasoning (salt, Sodium Phosphate, Sugar, Garlic Powder, Sodium Erythorbate, Spice Extractives), Less than 2% of Salt, Sodium Lactate, Sodium Diacetate, Sodium Nitrite. Coated with: Black Pepper, Natural Smoke Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cured Dark Turkey Coated with Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cured Dark Turkey Coated with Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 790.2 mg | 34% ⚠️ |
| Protein | 11.0 g | 22% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cured Dark Turkey Coated with Seasoning accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cured Dark Turkey Coated with Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 13 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cured Dark Turkey Coated with Seasoning
Is Cured Dark Turkey Coated with Seasoning good for weight loss?
At only 70 calories per serving with 11g of protein and virtually no carbs, this is a solid choice for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake.
Is Cured Dark Turkey Coated with Seasoning good for muscle building?
With 11g of protein in a single 56g serving, this cured turkey provides substantial amino acids for muscle repair and growth. It's a convenient, lean protein option that fits well into a muscle-building diet.
Is Cured Dark Turkey Coated with Seasoning heart-healthy?
While the fat and cholesterol levels are relatively modest, the extremely high sodium is a concern for heart health. Regularly consuming cured meats with this much sodium can contribute to high blood pressure, which increases cardiovascular risk.
How does Cured Dark Turkey Coated with Seasoning fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its 790mg of sodium per serving. You'd be much better served by choosing fresh, uncured turkey breast instead.
What should I watch out for with Cured Dark Turkey Coated with Seasoning?
The sodium content is very high at 790mg per serving—that's over one-third of the daily recommended limit in just one snack. This is primarily due to the curing process and added sodium compounds like sodium phosphate, sodium lactate, and sodium diacetate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
