🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Pastrami contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (62.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning (spices, Dextrose, Mustard, Caramel Color, Extractives of Paprika, Sulfites), Salt, Soy Protein Isolate, Rice Starch, Cure (salt, Sodium Erythrobate, Sodium Bicarbonate, Sodium Nitrite), Dextrose, Sugar, Sodium Polyphosphate, Seasoning (salt, Dextrose, Spice Extractives, Garlic Oil, Onion Oil, Polysorbate 80), Smoke Flavor, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Pastrami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Pastrami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Pastrami accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sliced Pastrami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kayaking | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Pastrami
Is Sliced Pastrami good for weight loss?
Pastrami can work for weight loss since it's relatively low in calories at 70 per serving with minimal carbs. The high protein content at 11g helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Sliced Pastrami good for muscle building?
This is an excellent choice for muscle building with 11g of protein in a single 56g serving. Combined with its low fat and calorie content, pastrami provides efficient protein without excess calories that would need to be burned off.
Is Sliced Pastrami heart-healthy?
Pastrami's very low saturated fat at 0.5g and minimal cholesterol make it relatively heart-friendly compared to other cured meats. However, the high sodium is a concern for heart health, particularly if you have hypertension or are watching your sodium intake.
How does Sliced Pastrami fit a low-sodium diet?
Pastrami doesn't fit well into a low-sodium diet with 529.8mg per 56g serving. You'd need to severely limit portions or choose it only occasionally if maintaining a strict low-sodium intake is important to you.
What should I watch out for with Sliced Pastrami?
The sodium content at 530mg per serving is significant—nearly a quarter of the daily limit in just one slice. If you eat multiple servings, the sodium adds up quickly, and processed cured meats like pastrami contain sodium nitrite and other preservatives worth being mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
