🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 211.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Razzmatazz Raspberry, Banana, Blueberry and Strawberry at Home Smoothies contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.9% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberry, Banana, Blueberry, Strawberry, Contains 2% or Less of: Ascorbic Acid and Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Razzmatazz Raspberry, Banana, Blueberry and Strawberry at Home Smoothies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Razzmatazz Raspberry, Banana, Blueberry and Strawberry at Home Smoothies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 19.0 mg | 21% ✅ |
| Calcium | 15.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 211.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Razzmatazz Raspberry, Banana, Blueberry and Strawberry at Home Smoothies accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Razzmatazz Raspberry, Banana, Blueberry and Strawberry at Home Smoothies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Razzmatazz Raspberry, Banana, Blueberry and Strawberry at Home Smoothies
Is Razzmatazz Raspberry, Banana, Blueberry and Strawberry at Home Smoothies good for weight loss?
At 70 calories per serving with just 0.5g of fat and high water content from the fruit blend, this smoothie is very light. The 5g of fiber and 1g of protein help create some satiety, though adding Greek yogurt or protein powder would make it more filling for a meal replacement.
How does the fiber in Razzmatazz Raspberry, Banana, Blueberry and Strawberry at Home Smoothies support digestion?
With 5g of fiber per serving, this smoothie supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes directly from the whole fruits, which also means you're getting the soluble fiber that helps slow digestion and maintain steady blood sugar.
Is Razzmatazz Raspberry, Banana, Blueberry and Strawberry at Home Smoothies a good snack for kids?
Kids will enjoy the naturally sweet berry flavor without added sugars—at 9g per serving, the sugar comes entirely from fruit. The smooth texture makes it easy for children to consume, though younger kids might benefit from it as part of a snack rather than a standalone meal since it's low in protein.
What vitamins or minerals stand out in Razzmatazz Raspberry, Banana, Blueberry and Strawberry at Home Smoothies?
Vitamin C stands out at 19mg per serving, contributing to immune function and collagen formation. Potassium at 211mg supports heart health and muscle function, while the iron content aids oxygen transport in the blood.
What diets does Razzmatazz Raspberry, Banana, Blueberry and Strawberry at Home Smoothies suit?
This works well for vegan, vegetarian, paleo, and whole-food-focused diets. It's also suitable for low-fat eating plans and fits easily into most general healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
