🧪 Nutrition Facts
- Calories 58.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 455.8 mg
- Total Carbohydrate 15.6 g
- Dietary Fiber 2.3 g
- Sugars 0.0 g
- Protein 0.8 g
- Vitamin A 140.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lafun Cassava Flour contains 58.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.6g per serving (95.1% of calories), with a good 2.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava Flour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lafun Cassava Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lafun Cassava Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lafun Cassava Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.8 kcal | 2.9% |
| Total Carbohydrate | 15.6 g | 6% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 0.8 g | 2% |
| Vitamin A | 140.0 IU | 3% |
| Vitamin C | 9.3 mg | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 455.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lafun Cassava Flour accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.8 calories in Lafun Cassava Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.1 min |
| Cycling (Low Intensity) | 6.4 min |
| HIIT | 5.4 min |
| Football | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lafun Cassava Flour
Is Lafun Cassava Flour good for weight loss?
Cassava flour is calorie-dense at about 105 calories per 100g, so portion control matters if you're watching your weight. The decent fiber content (4.1g per 100g) helps with fullness, but it's primarily carbohydrates with minimal protein, so it's best used in moderation as part of a balanced meal rather than as a standalone food.
Is Lafun Cassava Flour a good snack for kids?
Cassava flour itself is mild and safe for kids, though it's typically used as an ingredient in baking or cooking rather than eaten on its own. It's a good gluten-free baking option for families with allergies.
Is Lafun Cassava Flour gluten-free?
Yes, cassava flour is naturally gluten-free, making it a suitable option for people with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Lafun Cassava Flour?
Potassium is the standout mineral here at 455.8mg per serving, which supports heart and muscle function. The product provides modest amounts of vitamin C and iron, though neither is particularly concentrated.
What diets does Lafun Cassava Flour suit?
Works well for paleo, gluten-free, and vegan diets. It's also compatible with grain-free approaches, though it's starchy so it's less ideal for very low-carb or keto plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
