🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 45.0 mg
- Sodium 300000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caviar Red Salmon is a very low-calorie food at 12.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 300000.0mg of sodium (13043% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon Roe, Salt, Water, Citric Acid Tragachante Stabilizer and Sodium Benzoate (0.1%) as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caviar Red Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caviar Red Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 300000.0 mg | 13043% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caviar Red Salmon accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Caviar Red Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Running: 9 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caviar Red Salmon
Is Caviar Red Salmon good for weight loss?
Red salmon caviar is very low in calories at just 12 per serving, making it easy to portion into a weight loss plan. The 2g of protein per serving supports satiety, though the tiny portion size means you'd need to eat multiple servings to feel satisfied.
Is Caviar Red Salmon heart-healthy?
While the caviar itself contains beneficial omega-3 fatty acids from salmon, the massive sodium level works against heart health. For people monitoring blood pressure and cardiovascular risk, the sodium burden outweighs any potential benefits.
How does Caviar Red Salmon fit a low-sodium diet?
This food is incompatible with a low-sodium diet due to its extraordinarily high salt content. Even tiny portions would consume a significant portion of a daily sodium allowance.
What diets does Caviar Red Salmon suit?
Red salmon caviar suits high-protein diets and works for keto or paleo approaches when used sparingly as a garnish. It's not suitable for low-sodium diets, DASH diets, or other sodium-restricted eating plans.
What should I watch out for with Caviar Red Salmon?
The sodium content is extremely high at 300,000mg, which is far above recommended daily limits even in a small serving. If you have high blood pressure or need to restrict sodium intake, this food should be avoided or used only as an occasional garnish in minute amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
