🧪 Nutrition Facts
- Calories 59.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, Fancy Golden Pineapple Chunks in Its Own Juice contains 59.8 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Pineapple Juice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Western Family, Fancy Golden Pineapple Chunks in Its Own Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, Fancy Golden Pineapple Chunks in Its Own Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, Fancy Golden Pineapple Chunks in Its Own Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, Fancy Golden Pineapple Chunks in Its Own Juice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Western Family, Fancy Golden Pineapple Chunks in Its Own Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Tennis | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, Fancy Golden Pineapple Chunks in Its Own Juice
Is Western Family, Fancy Golden Pineapple Chunks in Its Own Juice good for weight loss?
At about 60 calories per serving with virtually no protein or fat, this is a reasonably light option if you're watching calories. However, the 14g of sugar per serving is the main consideration—it's mostly natural fruit sugar, but that amount can add up quickly if you eat multiple servings, especially if you're being strict about sugar intake.
Is Western Family, Fancy Golden Pineapple Chunks in Its Own Juice a good snack for kids?
Yes, this is a good snack for kids—it's just pineapple, juice, and citric acid with no added sugars or artificial ingredients. The familiar flavor and soft texture appeal to most children, and the vitamin C provides a nutritional boost.
What vitamins or minerals stand out in Western Family, Fancy Golden Pineapple Chunks in Its Own Juice?
Vitamin C is the standout nutrient here at 12mg per serving, which contributes to immune function and collagen formation. While not an enormous amount, it's a nice bonus from the fresh pineapple.
What diets does Western Family, Fancy Golden Pineapple Chunks in Its Own Juice suit?
This works well for whole food and plant-based diets. It's suitable for keto or low-carb approaches only in very small portions due to the carb and sugar content. The natural ingredients make it compatible with clean eating philosophies.
What should I watch out for with Western Family, Fancy Golden Pineapple Chunks in Its Own Juice?
The sugar content at 14g per serving is substantial, even though it comes from fruit. If you're managing blood sugar or limiting sugar intake, portion control matters here. The lack of protein means it won't keep you satisfied for long on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
