🧪 Nutrition Facts
- Calories 210.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (55.0g)), Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (79.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Couscous (durum Wheat Semolina), Spices, Bell Pepper, Canola Oil, Cilantro, Salt, Orange Peel, Turmeric, Dried Chiles.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 85.3 mg | 4% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Horseback Riding | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous
Is Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous good for weight loss?
This couscous dish is relatively moderate in calories at 210 per serving, but the carb-to-protein ratio (41g carbs to 7g protein) means it won't keep you feeling full as long as higher-protein options. The 3g of fiber helps with satiety, though it's not exceptional.
Is Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous good fuel for endurance activities?
With 41g of carbohydrates and minimal fat in each serving, this provides accessible energy for endurance activities like running or cycling. The low fiber and simple carb base mean the energy is readily available, though you may want additional protein for recovery.
Is Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous a good snack for kids?
Kids typically enjoy the mild, aromatic flavors of Moroccan-spiced couscous, and the soft texture is easy to eat. At 210 calories per serving with reasonable sodium levels, it's a nutritious option for children, though you may want to pair it with a protein source for a complete meal.
Is Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous gluten-free?
This product contains durum wheat semolina, so it is not gluten-free and would not be suitable for people with celiac disease or gluten sensitivity.
What diets does Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous suit?
This works well for vegan and vegetarian diets, as well as most standard omnivorous eating patterns. It's not suitable for gluten-free or keto diets due to its wheat base and high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
