🧪 Nutrition Facts
- Calories 129.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rustic Bakery, Handmade Savory Cheese Coins contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 62.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with Organic Unbleached Wheat Flour, Butter, Cream, Cheese, Salt & Chili Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rustic Bakery, Handmade Savory Cheese Coins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Bakery, Handmade Savory Cheese Coins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Bakery, Handmade Savory Cheese Coins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rustic Bakery, Handmade Savory Cheese Coins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Rustic Bakery, Handmade Savory Cheese Coins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustic Bakery, Handmade Savory Cheese Coins
Is Rustic Bakery, Handmade Savory Cheese Coins good for weight loss?
These cheese coins are calorie-dense at 130 calories per ounce, making them easy to overeat despite their small size. The high fat content (9g per serving) means portion control is essential if you're watching your weight.
Is Rustic Bakery, Handmade Savory Cheese Coins heart-healthy?
The combination of butter, cream, and cheese means these are high in saturated fat, which can raise cholesterol levels. They're best enjoyed occasionally rather than as a regular snack if you're focused on heart health.
Is Rustic Bakery, Handmade Savory Cheese Coins suitable for people with lactose intolerance?
These contain both butter and cream, making them unsuitable for people with lactose intolerance.
Is Rustic Bakery, Handmade Savory Cheese Coins gluten-free?
The ingredients list includes unbleached wheat flour, so these are not gluten-free.
What should I watch out for with Rustic Bakery, Handmade Savory Cheese Coins?
Sodium content is moderate at 140mg per serving, but watch your total intake if you eat multiple servings. The saturated fat level (5g) is also worth monitoring, especially if you consume these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
