🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 33.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wei-Chuan, Green Tea is a very low-calorie food at 8.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Tea.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wei-Chuan, Green Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wei-Chuan, Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wei-Chuan, Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Potassium | 33.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wei-Chuan, Green Tea accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Wei-Chuan, Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Lifting Weights | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wei-Chuan, Green Tea
Is Wei-Chuan, Green Tea good for weight loss?
With just 8 calories per serving and zero fat, green tea is an excellent choice for weight loss. The beverage contains bioactive compounds that may slightly boost metabolism while keeping you hydrated without adding calories to your daily intake.
Is Wei-Chuan, Green Tea a good snack for kids?
While green tea is safe for children in moderation, it does contain caffeine, so it's better suited for older kids rather than very young children. It's a healthier alternative to sugary beverages if your child enjoys tea.
What diets does Wei-Chuan, Green Tea suit?
Green tea works well with most dietary approaches, including keto, paleo, vegan, and Mediterranean diets. It's particularly valued in Asian cuisines and fits naturally into any eating plan focused on whole foods.
What does Wei-Chuan, Green Tea pair well with for a balanced meal?
Green tea pairs nicely with light meals like sushi, dim sum, or vegetable-based dishes. It also complements breakfast foods such as toast, eggs, or pastries without overwhelming delicate flavors.
How does Wei-Chuan, Green Tea fit into a balanced diet?
Green tea contributes minimal calories and nutrients to your daily intake, so it functions best as a beverage throughout the day rather than a nutritional component of meals. Its antioxidants and polyphenols add health value beyond basic nutrition, making it a smart addition to any balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
