🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific, Organic Garlic & Herb Roasted Polenta contains 80.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Yellow Cornmeal*, Roasted Garlic*, Butter (cream*, Lactic Acid)*, Parmesan Cheese (cultured Part Skim Milk*, Salt, Enzymes)*, Parsley*, Chives*, Sea Salt, Oregano*, Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pacific, Organic Garlic & Herb Roasted Polenta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific, Organic Garlic & Herb Roasted Polenta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific, Organic Garlic & Herb Roasted Polenta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific, Organic Garlic & Herb Roasted Polenta accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Pacific, Organic Garlic & Herb Roasted Polenta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 8 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific, Organic Garlic & Herb Roasted Polenta
Is Pacific, Organic Garlic & Herb Roasted Polenta good for weight loss?
With just 80 calories per 100g and only 2.5g of fat, this polenta is quite light. The 3g of fiber and 2g of protein per serving help with satiety, making it a reasonable choice for weight loss when portion-controlled.
Is Pacific, Organic Garlic & Herb Roasted Polenta a good snack for kids?
Kids generally enjoy polenta's mild, creamy texture and subtle garlic-herb flavor. The low calorie and fat content make it a nutritious side dish option for children, though parents should watch for any individual allergies to dairy.
Is Pacific, Organic Garlic & Herb Roasted Polenta suitable for people with lactose intolerance?
This product contains butter and Parmesan cheese, both of which have lactose. People with lactose intolerance should avoid it unless they can tolerate small amounts of aged cheese.
Is Pacific, Organic Garlic & Herb Roasted Polenta gluten-free?
Polenta is naturally gluten-free since it's made from cornmeal. This product contains no gluten-containing ingredients.
What diets does Pacific, Organic Garlic & Herb Roasted Polenta suit?
This roasted polenta works well for vegetarian, Mediterranean, and general low-calorie diets. It's not suitable for vegan diets due to the butter and cheese, nor for strict dairy-free or lactose-free eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
