🧪 Nutrition Facts
- Calories 34.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Mexican Style Stewed Tomatoes in Tomato Sauce is a very low-calorie food at 34.4 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cut Tomatoes, Tomato Juice, Sugar, Salt, Dehydrated Onions, Spices, Dehydrated Celery, Dehydrated Peppers, Calcium Chloride, Citric Acid, Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Mexican Style Stewed Tomatoes in Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Mexican Style Stewed Tomatoes in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Mexican Style Stewed Tomatoes in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.4 kcal | 1.7% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Mexican Style Stewed Tomatoes in Tomato Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.4 calories in Kroger, Mexican Style Stewed Tomatoes in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Hiking | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Mexican Style Stewed Tomatoes in Tomato Sauce
Is Kroger, Mexican Style Stewed Tomatoes in Tomato Sauce good for weight loss?
With only 34 calories per serving and minimal fat, this is a very low-calorie addition to meals. The 2g of fiber and 1g of protein per serving provide some satiety, making it useful for filling out a plate without derailing your goals.
Is Kroger, Mexican Style Stewed Tomatoes in Tomato Sauce a good snack for kids?
Most kids enjoy tomatoes, and this mild, saucy version is easy to eat. The Mexican-style seasoning adds flavor without being spicy, making it an approachable vegetable option.
What vitamins or minerals stand out in Kroger, Mexican Style Stewed Tomatoes in Tomato Sauce?
Vitamin C comes in at 12mg per serving, contributing to immune health and collagen formation. Iron at 1.4mg per serving is a modest amount, especially helpful for plant-based eaters.
What diets does Kroger, Mexican Style Stewed Tomatoes in Tomato Sauce suit?
Works well for keto (minimal carbs relative to fiber), paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-sodium diets with some caution, as 250mg per serving is moderate.
What does Kroger, Mexican Style Stewed Tomatoes in Tomato Sauce pair well with for a balanced meal?
This works as a base or side for grain bowls, rice dishes, and proteins like beans, chicken, or ground beef. Pair it with whole grains, avocado, or cheese to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
