🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jfc, Prepared Sesame Seed & Seaweed (nori Goma Furikake) is a very low-calorie food at 15.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Sesame Seed, Salt, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Disodium Succinate, Glycine, Calcium Chloride, Calcium Lactate, Methionine, Seaweed, Green Laver, Sugar, Starch(sweet Potato, Corn), Soy Sauce(water, Salt, Soybeans, Wheat, Ethyl Alcohol), Dextrin, Licorice, Dried Bonito, Hydrolyzed Protein(yeast, Corn, Wheat, Soybeans), Paprika Color.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Methionine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jfc, Prepared Sesame Seed & Seaweed (nori Goma Furikake) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jfc, Prepared Sesame Seed & Seaweed (nori Goma Furikake) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jfc, Prepared Sesame Seed & Seaweed (nori Goma Furikake) accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Jfc, Prepared Sesame Seed & Seaweed (nori Goma Furikake)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| CrossFit | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jfc, Prepared Sesame Seed & Seaweed (nori Goma Furikake)
Is Jfc, Prepared Sesame Seed & Seaweed (nori Goma Furikake) good for weight loss?
This seasoning is excellent for weight loss since it's only 15 calories per serving with minimal carbs and fat. You can sprinkle it generously on rice, vegetables, or proteins to add flavor without meaningfully impacting your daily calorie intake.
Is Jfc, Prepared Sesame Seed & Seaweed (nori Goma Furikake) a good snack for kids?
Kids typically enjoy the savory, umami-forward taste, and the small serving size makes it easy to use as a rice topper or seasoning. The main consideration is the MSG content, which some parents prefer to limit, though it's present in small amounts.
Is Jfc, Prepared Sesame Seed & Seaweed (nori Goma Furikake) gluten-free?
This product contains wheat in the soy sauce and hydrolyzed protein ingredients, so it is not gluten-free.
What diets does Jfc, Prepared Sesame Seed & Seaweed (nori Goma Furikake) suit?
It works well for keto and low-carb diets given its minimal carbohydrate content, though the high sodium (150mg per 3g) should be noted. The umami-rich profile from MSG and bonito makes it suitable for Asian-inspired meals across most dietary approaches.
What does Jfc, Prepared Sesame Seed & Seaweed (nori Goma Furikake) pair well with for a balanced meal?
Sprinkle it over steamed rice, roasted vegetables, or grilled fish to add depth without extra calories. It complements noodle dishes, scrambled eggs, and avocado toast particularly well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
