🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jhc, Pure Palm Sugar is a very low-calorie food at 15.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palm Sugar 100%
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jhc, Pure Palm Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jhc, Pure Palm Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jhc, Pure Palm Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jhc, Pure Palm Sugar accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Jhc, Pure Palm Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Elliptical (Low Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jhc, Pure Palm Sugar
Is Jhc, Pure Palm Sugar good for weight loss?
Pure palm sugar is calorie-dense for its weight, providing 15 calories in just 4.5g, which adds up quickly when used in typical quantities. Since it's 100% sugar with no protein or fiber, it won't help you feel full and isn't ideal for weight loss efforts.
Is Jhc, Pure Palm Sugar a good snack for kids?
While it's a natural sweetener without additives, it's still pure sugar and shouldn't be a regular snack for kids, as it provides empty calories and can contribute to tooth decay and sugar consumption.
What diets does Jhc, Pure Palm Sugar suit?
This suits paleo and whole-food diets that accept natural sweeteners, though it's not suitable for low-carb, keto, or diabetic-friendly approaches. Vegans can use it as it's plant-based.
What does Jhc, Pure Palm Sugar pair well with for a balanced meal?
Palm sugar works well in smoothie bowls with fruit and yogurt, in oatmeal with nuts and seeds, or as a sweetener in tea or coffee paired with whole grains. It also complements coconut-based desserts or can sweeten plain Greek yogurt.
How does Jhc, Pure Palm Sugar fit into a balanced diet?
Use it sparingly as an occasional sweetener rather than a dietary staple. Pair small amounts with protein-rich and fiber-rich foods to minimize blood sugar spikes and make the calories more worthwhile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
